BREATHWORK CEREMONY & ECSTATIC DANCE
Ecstatic Dance is a freeform movement journey, held in a safe and sacred container, & facilitated by a professional DJ. It’s a place where we can be our unique selves, and also connected to a common source. Ecstatic Dance combines the Freedom of a DJ’d Fiesta Experience with the Awareness of a Conscious Dance Practice.
WHAT HAPPENS IN A BREATHWORK CEREMONY?
the health & spiritual benefits of breathwork
-Reduces oxidative stress
-Increases heart rate variability, that reduces feeling depression and insomnia
-Strengthening, healing and nourishing your body with vital oxygen
-Transmute sexual life force energy
-Help to manifest your intentions
-Takes your meditation practice to the next level
WHAT HAPPENS IN An ECSTATIC DANCE SESSION?
Ecstatic Dance is a Freeform Conscious Dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel you emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression
A warm-up activity (such as yoga/contact improv/group movement)
An opening circle
A 2 hour Ecstatic Dance
A wind-down period (such as Sound Healing or Meditation)
A Closing Circle
The format and flow varies from dance to dance.
You are not required to participate in any part of this which does not feel alive for you. It is completely ok to sit/rest/observe at anytime. Most dances allow you to arrive and leave when you wish, but some dances do close the doors at a certain point in the night.
the spiritual benefits of ecstatic dance
It is always a Good Idea to begin by Dancing with Yourself. Feel into how you are doing in this moment, and in your Life in general. Set an Intention for Yourself & for The World at Large at the beginning of the Dance.
the BE YOURSELF experience
breathwork CEREMONY & ECSTATIC DANCE
where you can connect to Yourself!
-Release any tension that you carry in your body
-Helps to disconnect from everyday problems and feel free
-Free your mind, body and soul
-An active meditation through movement
-A space where you can connect to yourself
-Helps to work on self love