7 Day Exclusive Guided Juice Fasting & Body Reset Retreat in Mexico
A structured and personally guided 7-day / 6-night juice fasting retreat in Playa del Carmen for guests who want to support weight loss, reset unhealthy habits, regain discipline, and return home feeling lighter, clearer, and back in control.
Daily Fasting Protocol
2 liters of freshly pressed vegetable and fruit juices, served morning and afternoon, plus 1 liter of herbal tea and carefully selected fasting support each day.
Physician Consultation & Acupuncture
Before arrival, you complete a detailed health questionnaire. At the beginning of the retreat, our licensed physician, Dr. Nuri, reviews your relevant health history, current condition, medications, and fasting experience. She considers whether individual precautions or adjustments are needed before you begin and provides a personalized acupuncture treatment.
Personally Guided from Preparation to Integration
Your experience includes a private pre-retreat preparation call, clear guidance throughout the fasting process, a private mindset coaching session during the retreat, re-feeding guidance, and a post-retreat integration session approximately 10–14 days after returning home.
Restorative Wellness Program
The retreat also includes 6 in-house yoga and meditation classes, a 60-minute therapeutic massage, a 5-star spa hydrotherapy experience, Sunday sound healing, a beach club day pass, and enough personal time to rest and allow your body to slow down.
Private and Limited Setting
Divia Retreat Sanctuary has only four guest rooms and welcomes a maximum of six participants. This allows for privacy, personal space, individual attention, and discretion throughout the week.
The retreat is suitable for both first-time and experienced fasters. Women and men are welcome, whether travelling alone or as a couple. No previous fasting or yoga experience is required.
Who This Retreat Is For
This retreat is for people who feel heavier, bloated, tired, stuck in unhealthy habits, or ready for a clear body reset.
It is ideal if you want to support weight loss, give your digestion a break, reduce cravings, regain discipline, and reconnect with your body through a guided program instead of trying to do it alone.
You do not need previous fasting experience. You only need the willingness to follow a clear structure, receive support, and give yourself one focused week to reset.
Your 7 Day GUIDED Body Reset
Feel lighter. Think clearer. Take back control.
Step away from daily demands and immerse yourself in a proven juice fasting method, personally guided from preparation through refeeding and integration.
With limited participation, private mindset coaching, and an individual consultation with our licensed holistic physician, Dr. Nuri, this is a focused and discreet reset built around personal attention.
Your complete retreat experience includes:
- A structured daily fasting protocol with 2 liters of freshly pressed juice and 1 liter of herbal tea
- Pre-arrival health questionnaire and private physician consultation
- Personalized acupuncture treatment
- Private pre-retreat preparation call
- One-to-one mindset coaching with Gabriella
- Six yoga and meditation sessions
- 60-minute therapeutic massage
- 5-star spa hydrotherapy experience
- Sunday sound healing ceremony
- Beach club access and dedicated personal time
- Guided refeeding and post-retreat integration session
MEDICAL CHECK & ACUPUNCTURE
Before arrival, you complete a confidential health questionnaire reviewed by Dr. Nuri, a fully licensed physician who combines conventional medical knowledge with a holistic approach and is also qualified in Traditional Chinese Medicine and acupuncture.
During your private consultation, she reviews your current health, medications, previous fasting experience, and any precautions or adjustments that should be considered. Your consultation is followed by a personalized acupuncture treatment.
PERSONALLY GUIDED — FROM PREPARATION TO INTEGRATION
Your retreat begins before you arrive.
During a private pre-retreat call, Gabriella helps you prepare physically and mentally, answers your questions, and sets clear expectations for the week ahead.
Throughout the retreat, she personally guides you through the fasting protocol, the challenges that may arise, and the refeeding process. A private mindset coaching session helps you identify the habits and thought patterns you want to change — so the retreat becomes more than a temporary detox.
A private post-retreat integration session supports your return to everyday life and helps you protect the progress you have made.
PERSONAL ATTENTION. PRIVATE SETTING.
Participation is intentionally limited, giving every guest direct access to Gabriella and personal guidance throughout the fasting process.
Divia Retreat Sanctuary is a private, home-style retreat guesthouse created for calm, comfort, and discretion — a place to step away from daily visibility and focus fully on your reset.
Welcoming both women and men, from first-time fasters to experienced guests returning for a deeper reset.
UPCOMING RETREATS
the experience awaits you
DAILY IN-HOUSE YOGA & MEDITATION CLASSES
6 personalized morning classes to support your reset
Your retreat includes 6 in-house yoga and meditation classes, starting at 8:30 AM each morning after arrival day. These 60-minute sessions create the main rhythm of your day with movement, breath, focus, and meditation. The practice is adapted to the level and energy of the group, making it suitable for both beginners and experienced practitioners. Classes may include gentle Yin, Hatha, Vinyasa, and basic Ashtanga-inspired practice. Our teachers, speak excellent English and guide the classes with personal attention and awareness of how guests feel during the fasting process. Namaste!Â
MEDICAL CONSULTANTION & ACUPUNCTURE
Professional support for a safer fasting experience
Your retreat includes a medical consultation and acupuncture session with a holistic doctor at the beginning of the program. This consultation helps review your general condition, energy, digestion, stress level, and how you feel before entering the fasting process, so you can participate with more confidence and safety. Acupuncture supports relaxation, balance, energy flow, and the body’s natural reset while adding an important layer of professional care to your retreat week.
SPECIAL JUICE FAST PROTOCOL
Revitalizing Health with Slow Juiced Elixirs: A Balanced Approach
We employ a slow juicing method, designed to preserve the live nutrients and enzymes in every glass. Daily, participants receive 2 liters of our specially crafted juice – one liter in the morning and another in the afternoon. These juices are a careful blend of fruits and vegetables, with a focus on maintaining a lower fruit content. This strategy is key to regulating blood sugar levels while still reaping the sweet, natural benefits of fruits. Our protocol is designed not only detoxify the body but also to invigorate and replenish it.
HERBAL TEA & LIVER DETOX PROTOCOL
Profound Detoxification with Nature’s Remedies
Our Herbal Tea Protocol offers a daily intake of 1 liter of herbal tea, distinct each day. These teas are an infusion of the finest herbs, selected for their therapeutic properties and sourced from the local region. They play a crucial role in supporting the detox process. We enhance this protocol with a special liver detox supplement. This consists of a specifically formulated tea blend and an oil supplement, designed to support liver health. Together, they form a powerful combination that nurtures and cleanses, harnessing the natural potency of herbs for a deeper, more effective detox experience.
SPA EXPERIENCE IN 5* LUXURIOUS DAY SPA
Rejuvenation: Complete your detox with Sauna and Hydrotherapy circuits
Mid-week you will sink into a Spa Day to supercharge your cleanse: the sauna warms and opens your pores, then the hydrotherapy circuit—contrast pools, jets, and cold plunge—boosts circulation and lymphatic flow. You will release deep tension, soothe your nervous system, and amplify detox while your body continues fasting. Expect lighter limbs, clearer skin, and deep sleep—the perfect reset for the rest of your retreat.
THERAPEUTIC MASSAGE
Soothe Your Muscles and Stimulate Detox
Embrace the healing touch of our in-house therapist with a complimentary 1-hour massage, thoughtfully included in your retreat package. This session is a targeted approach to alleviate muscle pains and blocks, effectively removing stress symptoms and stimulating detoxification. For those seeking deeper benefits, additional massage treatments are available to book. Opting for extra sessions can significantly maximize your healing experience, making it an ideal complement to your wellness journey.
COMPLEMENTARY BEACH CLUB DAY PASS
Beach Retreat: A quiet beach day to rest and recharge
As part of your retreat experience, you’ll receive one complimentary day pass to a serene and exclusive beach club — a peaceful haven designed for deep rest and quiet reflection. Nestled along a calm stretch of coastline, from only 650 meters from our doorgate, the space offers the gentle sound of waves lapping the shore, beachfront pools, and plenty of cozy places to lounge, nap, or simply be. With full beach amenities for your comfort, the atmosphere remains calm and uncrowded — no loud music, no busy crowds, just peace. It’s a sanctuary where nature’s rhythms invite you to slow down, breathe deeply, and reconnect with yourself.Â
OPTIONAL EXCURSION TO A BEAUTIFUL CENOTE
Nature's Retreat: Afternoon Immersion in the Mayan Jungle
This excursion is included in your program, leads you on a serene journey through vibrant greenery, surrounded by the rich tapestry of wildlife and flora unique to the Yucatan. The adventure culminates with a swim in the secluded cenotes, natural sinkholes sacred to the Mayan culture. These tranquil, crystal-clear waters are not just a physical refreshment but also a spiritual one, believed to cleanse and rejuvenate the soul. This experience is an escape from the everyday, allowing you to immerse yourself in the tranquility and ancient wisdom of the jungle.
OPTIONAL FAT BURNING BODY WRAP
Fat Burning Body Wrap with Natural Hot Cream
Experience the effectiveness of our optional body wrapping treatment, designed for discerning individuals seeking a natural path to slimming and detoxification. Our wraps utilize a special blend of plant-based materials, enriched with essential oils known for their fat-burning properties. For a holistic approach, combine this treatment with our massage therapy, enhancing both relaxation and slimming.
SELF-GUIDED BEACH SAFARI
Costal Detox Walk from Coco Beach to Punta Esmeralda
Our Guesthouse is only 650 meters away from the famous Natural Beach of Playa del Carmen, the “Coco Beach”. Our street leads directly to the beach access. Enjoy the closeness of the beach, and we invite you to extend your regular beach walks and form it into a costal detox experience, reaching to Punta Esmeralda, with a pleasant 2,5 kilometers walk on the white sandy beach. Take yourself to this Self-Guided Beach Tour to release what is ready to go.Â
1:1 INTEGRATED COACHING SESSION
Get Instant results, long lasting solutions in our one to one complementary coaching session.
Our expert retreat leader will guide you through private 1:1 coaching session that focus on healthy lifestyle, diet and mindset. Using a holistic approach and integrated coaching techniques, this session is aimed to help you to integrate new healthy lifestyle habits into your everyday life. Experience the power of coaching and discover how just one private session can bring clarity and transformation to your life.
The Divia Retreat Sanctuary
A PRIVATE BOUTIQUE RETREAT GUESTHOUSE IN PLAYA DEL CARMEN
Welcome to Divia Retreat Sanctuary, a small private boutique guesthouse with only 4 guest rooms, created for intimate wellness retreats in Playa del Carmen. Located in mid-town Playa del Carmen, just a few blocks from 5th Avenue and only 650 meters from Coco Beach, the sanctuary offers a rare balance: close to the energy of the town, yet calm enough to fully slow down and reset.
The space has a warm Tulum-inspired atmosphere, with rustic wood details, soft earth tones, natural textures, and peaceful communal areas where you can rest, read, journal, meditate, or simply enjoy quiet time between the program elements. It is not a large resort or hotel, but a comfortable, high-quality retreat home designed for small groups, personal attention, and a more grounded reset experience.
COMFORTABLE ROOMS & INTIMATE SMALL-GROUP SETTING
Divia Retreat Sanctuary has only 4 guest rooms, allowing us to keep the retreat experience intimate, personal, and calm. Three rooms feature a king-size bed, ideal for private occupancy or couples, while one room offers two individual beds for guests who prefer to share.
Each room is thoughtfully designed with comfort, privacy, and relaxation in mind, offering quality bedding, soothing decor, and the essential amenities you need during your retreat week. The atmosphere is warm, peaceful, and home-like — the “home away from home” feeling many of our guests love.
To preserve the quality of the experience, we welcome a maximum of 6–8 guests at a time. This allows for more personal attention, a clear group rhythm, and a more grounded reset experience than a large commercial retreat setting.
We also share the sanctuary with our four resident dogs and four cats. They are part of the home and bring a relaxed, loving energy to the space, making Divia Retreat Sanctuary feel even more alive, warm, and personal.
THE RETREAT EXPERIENCE
WITH OUR 4-R METHOD
THE 4-R METHOD
A one-week protocol for visible change: body reset, weight-loss support, renewed energy, and a clearer mind.
You will be guided through our 4-R Method, blending structured juice fasting, gentle movement, holistic therapies, nature, and restorative practices — ambitious in outcome, but kind in process.
R1 — RESET | Days 1–2
The retreat begins with a wellness conversation, medical consultation, and acupuncture session to support a safe and confident start. You begin your guided juice protocol with freshly pressed juices, herbal support, and a clear daily rhythm designed to give your digestion a break and help your body enter reset mode.
R2 — RECHARGE | Days 3–4
As your body adjusts, the focus shifts to rest, circulation, sleep, and recovery. Daily in-house yoga and meditation support your energy, while massage therapy and spa hydrotherapy help your body release tension, relax more deeply, and move through the fasting process with more ease.
R3 — RENEW | Day 5
By this stage, many guests begin to feel lighter, clearer, and more steady. Time in our on-site meditation pyramid, ocean air, beach club experience, and a gentle beach walk help you reconnect with your body’s natural rhythm and create space for deeper mental and emotional renewal.
R4 — REBORN | Days 6–7
The final stage is about integration. You receive re-feeding guidance and simple post-retreat habits to help you continue the benefits after returning home. Many guests leave feeling lighter, cleaner, clearer, more disciplined, and more in control of their body.
WHAT YOU RECEIVE AT A GLANCE
Nutrition: freshly pressed juices, herbal teas, and natural fasting support
Therapies: medical consultation, acupuncture, 60-minute massage therapy, and spa hydrotherapy day
Practice: daily in-house yoga and meditation, breathwork, and pyramid meditation
Nature: beach club experience, beach walk, and optional cenote visit
Stay: private ensuite room with A/C, fridge, TV, and Wi-Fi in a small boutique retreat guesthouse
Support: clear daily structure, re-feeding guidance, and simple post-retreat routines
RESULTS & CARE
Many guests report feeling lighter, clearer, less bloated, more rested, and more energized. Some guests also experience visible weight loss during the week, with previous guests often reporting around 7 lbs lost in 7 days. Results vary by individual. This is a guided wellness retreat, not a medical treatment. The structure is clear, the process is supportive, and the experience is designed to feel challenging in the best way — focused, nourishing, and never harsh.
BENEFITS OF JUICE FASTING
DIGESTIVE RESET: Juice fasting gives the digestive system a focused break from heavy meals, processed foods, alcohol, sugar, and constant eating, creating a lighter, cleaner, less bloated body.
GUT CLEANSING SUPPORT: Psyllium husk, hydration, herbal support, and the absence of heavy food help clear the digestive tract, support elimination, and create a cleaner internal rhythm.
WEIGHT LOSS: A structured juice fasting week reduces caloric load while nourishing the body with fresh plant-based nutrients, supporting visible weight loss and a leaner, lighter feeling.
KETOSIS & FAT BURNING: After the first days of fasting, the body begins using stored energy more efficiently and can enter ketosis, supporting fat-burning and deeper body reset.
WATER RETENTION RELEASE: Removing alcohol, excess salt, sugar, processed foods, and heavy meals helps the body release retained water, puffiness, swelling, and heaviness.
CELLULAR NOURISHMENT: Freshly pressed vegetable and fruit juices flood the body with vitamins, minerals, antioxidants, enzymes, and phytonutrients in a light, easily absorbed form.
INFLAMMATION REDUCTION SUPPORT: A clean fasting week removes common inflammatory triggers and gives the body space to calm, rebalance, and feel less heavy, swollen, and irritated.
CLEARER SKIN & BRIGHTER EYES: Hydration, fresh nutrients, fasting, and rest support a fresher appearance, clearer skin, brighter eyes, and a visible glow from the inside out.
MENTAL CLARITY: When the body is no longer overloaded by heavy digestion, alcohol, sugar, and constant stimulation, the mind becomes clearer, sharper, calmer, and more focused.
CRAVINGS RESET: A full break from sugar, alcohol, emotional eating, overeating, and late-night snacking interrupts automatic habits and restores stronger self-control.
ENERGY RENEWAL: Fresh juices, deep rest, yoga, meditation, spa therapies, and nervous system calm support renewed vitality, cleaner energy, and a more vibrant body.
BODY AWARNESS: Fasting sharpens the connection between hunger, cravings, emotions, energy, and real body signals, helping guests understand themselves with more clarity.
POST-RETREAT DISCIPLINE: Re-feeding guidance and a structured reset help guests return home with stronger food boundaries, better habits, and more control over their choices.
VISIBLE RESULTS: Guests commonly leave feeling lighter, flatter, clearer, and more disciplined, with an average weight loss of around 7 pounds in 7 days and guest feedback reaching up to 12 pounds.
TESTIMONIALS
OUR GUESTS’ RESULTS SPEAK FOR THEMSELVES
Over the past seasons, more than 100 guests have joined our retreats to reset their body, clear their mind, and reconnect with healthier habits.
Their words reflect what this week is really about: feeling lighter, stronger, clearer, more disciplined, and more in control again.
Read their experiences and see how a guided reset week at Divia Retreat Sanctuary can support your own transformation.
ROOM TYPES & seasonal prices
CHOOSE ROOM CATEGORY
SHARED TWIN ROOM (2 people max): $2190,-
Early Bird Special: $1990,-
DOUBLE KING ROOM for Couples (Price for 2 pax): $4790,-
Early Bird Special: $4490,-
PRIVATE SINGLE ROOM: $2590,-
Early Bird Special: $2390,-
ZEN LOCK-OFF PRIVATE ROOM: $2490,-
Early Bird Special: $2290,-
TERMS & CONDITIONS
PRIVATE RETREAT: 1-5 participants
BOOKING DEADLINE: 3 days prior
EARLY BIRD SPECIAL: 30 days prior
DEPOSIT: 20% upon reservation
FREE CANCELLATION: 14 days prior
CANCELLATIONS WITHIN 7 DAYS: 100% penalty
DEPARTURE/NO SHOW: No Refund
Ask for Referral & Group Discounts!
If you are a Retreat Organizer contact us for special quotes8
INCLUDED
- Accommodation: Stay for 6 nights in a cosy room at the tranquil Divia Retreat Center. Equipped with A/C, ceiling fans, Flat screen TV, WiFi, refrigerator, private bathroom, and comfortable beds, it's your oasis amidst the hustle of Playa del Carmen.
-Daily Juice Fasting Protocols: Expertly crafted juice blends designed for detoxification, rejuvenation, and weight loss.
- Herbal Tea Protocol (1 liter herbal tea with carefully selected herbs all support the detoxifying process)
- Medical Consultation: Personal consultation to ensure your fasting and detox journey is safe and effective.
-Acupuncture Treatment: Promote balance and stimulate the body's natural healing.
- 1 hour detoxifying deep tissue massage
- Spa Day: Sauna, Cold baths and Hydrotherapy, in a form of hydrocircuit in a nearby 5* Spa.
- Daily In-House Yoga and Meditation Classes that serves all levels
-Cenote Excursion: Swim in the crystal clear healing waters of a natural cenote (optional program).
-Beach Club Day Pass (for one day)
-Beach Tour, a 2-2,5 km long self-guided tour on the most beautiful natural beaches of the area
- Healthy Lifestyle Workshop
- Pyramid Access: Unlimited access to the in-house Pyramid for meditation, drawing energy and spiritual upliftment.
Add-ons
- Fat Burning Body Wrapping/ $80,-
- 1 Hour Massage / $110,-
- Deep Tissue Massage + Fat Burning Body Wrap/ $170,-
- 1:1 Mindset Coaching (60 min) / $79,-
Please book your add-ons together with your package!
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