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Divia Creations

8 day anti-stress & burn out AYURVEDIC healing Retreat IN Kerala, INDIA

Ancient Remedies for Modern Stress Disease

Are you feeling overwhelmed by constant stress? Do you find yourself exhausted, lacking motivation, or struggling to focus? Do you experience frequent headaches, muscle tension, or trouble sleeping? These are common signs of modern stress. When stress becomes chronic, it can lead to burnout, characterized by emotional exhaustion, reduced performance, and feelings of detachment.

Escape the chaos of daily life and discover the ancient secrets to healing at our luxurious Ayurvedic healing retreat. Our 7-night, 8-day Anti-Stress & Burn Out, Ayurvedic Healing Retreat offers a holistic approach to rejuvenate your mind, body, and spirit. 

Renewal Therapies / Relaxation / Improve Cognitive Funcion / Calming Nervous System / Balance  / Yoga / Meditation 

At Divia Retreats, we have handpicked the finest therapies and activities to create a unique and unparalleled experience.

Held at the most prestigious Ayurvedic beach resort in Kerala, this retreat offers a combination of a complex, holistic anti-stress treatment with relaxing massage therapies, and special treatments all aiming to calm down your nervous system and renew your body. For further well-being and mental health, you will participate in daily yoga, meditiation and pranayama classes, to calm your mind, and recharge you with new energies.

To ignite your spirit, you can optionally participate on Hindu rituals like Puja or Ganapati Homam, to shift burn out into creative fire. 

This Holistic experience is unique and is available only once a year in this form!

UPCOMING RETREATS

the experience awaits you

Pinda Sweda Massage

8 DAYS SPECIAL ANTI-STRESS & MENTAL DETOX TREATMENT IN A 5* AYURVEDIC HOSPITAL-RESORT

Ayurveda is the most complex and effective therapy of the World, that is essential for a healthy body-mind-soul.

In this package, you can experience the soothing effects of Dhara, a continuous stream of herbal oil on your forehead, Njavarakizhi, a nourishing herbal rice bundle massage, and Thalam, an herbal paste application for mental clarity. Delight in the detoxifying Herbal Steam Bath and the calming Herbal Pack, all complemented by the intake of herbal medicines for complete rejuvenation.

Ayurveda medicine

COMPREHENSIVE AYURVEDIC CARE WITH PERSONALIZED SUPERVISION & MEDICINES

Medically Supervised Treatments with Expert Ayurvedic Doctors and Therapists, All Medicines Included.

Pre- and post-medical consultations and daily check-ups by a qualified Ayurvedic physician are included to ensure the safety and effectiveness of your Panchakarma experience. Each treatment is executed by trained therapists, experts in their fields, and all Ayurvedic medicines are included. You will receive a medically supervised, tailored, and personalized treatment plan.

Meditation & yoga

DAILY YOGA, MEDITATION & PRANAYAMA CLASSES

Amplify Your Detox and Rejuvenation Experience. Classes are gentle, and serve all levels. Perfect for beginners as well!

Start each morning with daily Yoga, Pranayama, and meditation classes included in your Anti-Stress & Burn Out treatment. These practices support your mental health, to achieve inner balance. Calm your mind, create a mental detox releasing all negative thoughts. Recharging you with vital energies, balancing out your chakras, help your energies to flow throughout your body. Promoting physical flexibility, mental clarity, and emotional balance. Enjoy guided sessions that foster deep relaxation and holistic healing.

Luxury Accommodation at Ayurveda Retreat in India

LUXURIOUS ACCOMMODATION

Stay in serene and comfortable villas in the most prestigious Ayurvedic beach resort

The retreat will be held at the World’s most prestigious Ayurvedic beach resort, nestled along the pristine shores of Kerala, close to Kovalam Beach. This 5-star sanctuary is renowned for its tranquil environment, offering breathtaking views of the Arabian Sea, lush greenery, and traditional Kerala architecture. With its award-winning Ayurvedic treatments and luxurious amenities, this Ayurvedic 5* Beach Resort provides an idyllic setting for rejuvenation and holistic healing.

Seasonal and Fresh Food at Panchakarma Retreat

ALL INCLUSIVE AYURVEDIC MEALS

Enjoy delicious vegan/vegetarian meals prepared according to Ayurvedic principles and tailored to your Dosha.

During the retreat, food will not be just a meal but an integral part of your healing journey. Enjoy daily buffet-style Ayurvedic meals, carefully crafted to balance your Doshas and promote overall wellness. You can savor traditional dishes like idli, dosa, and upma, prepared with wholesome ingredients and Ayurvedic spices. Each meal includes a balanced selection of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) to ensure nutritional harmony.

Friendly service in India

DAILY ACTIVITIES: AYURVEDIC WISDOM

Gain New Insights and Skills with Our Diverse Afternoon Activities

In addition to holistic stress management therapies, you can choose from a variety of enriching afternoon activities. Learn the basics of Ayurveda to deepen your understanding of this ancient healing method. Participate in an Ayurvedic cooking class to discover the art of preparing nutritious, dosha-balancing meals. Alternatively, visit our herbal plantation to explore the natural ingredients used in Ayurvedic treatments. These activities offer valuable insights and skills, enhancing your overall wellness journey.

Ayurvedic medicine

AYURVEDIC HERBAL PLANTATION VISIT

Learn about the healing power of herbs

Explore the roots of Ayurvedic healing with a guided visit to our Ayurvedic herbal plantation. This enriching experience allows you to delve into the world of medicinal plants and herbs used in traditional Ayurvedic treatments. Discover how the natural aromas and healing properties of these herbs can alleviate stress and promote wellness. Learn about the cultivation and harvesting processes, and gain a deeper understanding of how these plants contribute to holistic health.

Cultural Excursions

EXCITING CULTURAL EXCURSIONS

Explore the enchanting beauty of Kerala with curated tours, including a magical visit to an Elephant Sanctuary, Poovar backwaters, local temples, and more.

We have completed the retreat experience with excellent optional excursions offering a perfect blend of joy, entertainment,  and cultural exchange. You can explore the close by sites, you can choose from Trivandrum City Tour, Kovalam Beach & Shopping Tour, Temple Visits, or our favourite, to visit the Elephant Sanctuary, supporting animal welfare and responsible tourism. 

Puuja in India

HINDU RITUALS: PUJA & GANAPATI HOMAM

Deep Soul-Work: Remove Obstacles and Foster Divine Connection. Powerful ancient rituals for spiritual growth.

Optionally you can participate in Puja and Ganapati Homam ceremonies during your Panchakarma retreat. These ancient rituals are performed to invoke the blessings of Lord Ganesha, the remover of obstacles and the harbinger of prosperity and wisdom. Participating in these ceremonies can create a protective shield of positive energy, cleanse your environment, and foster a deep sense of peace and spiritual fulfillment, aligning your energies with the Divine.

RETREAT BENEFITS

  • Significant Reduction in Stress and Anxiety: Through personalized treatments and daily relaxation techniques, you’ll find a profound decrease in stress levels, helping you to feel calmer and more centered.
  • Effective Burnout Recovery: The holistic approach and tailored therapies are designed to address and heal the root causes of burnout, restoring your energy and vitality.
  • Improved Mental Clarity and Focus: The combination of yoga, meditation, and Ayurvedic therapies enhances your cognitive function, allowing for better concentration and mental clarity.
  • Enhanced Physical and Emotional Well-being: The holistic approach ensures that both your body and mind are nurtured, leading to an overall sense of well-being and emotional balance.
  • Detoxification and Rejuvenation: The Ayurvedic treatments help detoxify your body, removing impurities and rejuvenating your system for improved health and vitality.
  • Better Sleep Quality and Relaxation: The calming environment and therapeutic practices promote better sleep, ensuring you wake up feeling refreshed and well-rested.
  • Strengthened Immune System: The personalized diet and treatments work together to boost your immune system, enhancing your body’s natural defenses.

LUXURY accommodation

5* Luxury Beach Resort

The retreat will be held at the World’s most prestigious Ayurvedic beach resort, nestled along the pristine shores of Kerala, close to Kovalam Beach. This 5-star sanctuary is renowned for its tranquil environment, offering breathtaking views of the Arabian Sea, lush greenery, and traditional Kerala architecture. With its award-winning Ayurvedic treatments and luxurious amenities, this Ayurvedic 5* Beach Resort provides an idyllic setting for rejuvenation and holistic healing.

Our carefully selected, enchanting property boasts beautifully decorated rooms, each with a spacious balcony complete with hammocks overlooking the lush tropical garden. With two inviting pools, an exceptional beach club featuring in-house massages, excellent service, and delectable food and drinks served throughout the day on comfortable lounge beds with shades, you’re just steps away from the crystal-clear ocean.

Experience the ultimate seaside getaway and indulge in the tranquility of our little piece of paradise. There is no better place to work on our Dream Life, than in this Paradise on Earth. With a range of accommodation options and comfortable amenities, this retreat is perfect for solo travellers, for besties or even for couples looking to disconnect and reconnect with themselves and start to work on to create the dream life that they always wanted.

all inclusive ayurvedic meals

VATTA- PITHA- KAPHA MENUS

During the Retreat, food will not be just a meal but an integral part of your healing journey. Enjoy daily buffet-style Ayurvedic meals, carefully crafted to balance your Doshas and promote overall wellness. 

BREAKFAST

Start your day with a hearty Ayurvedic breakfast served in the lush gardens. Our breakfast offerings include a variety of fresh fruits, whole grains, and herbal teas. You can savor traditional dishes like idli, dosa, and upma, prepared with wholesome ingredients and Ayurvedic spices.

LUNCH & DINNER

 Both lunch and dinner feature a sumptuous array of vegetarian dishes that adhere to Ayurvedic principles. Each meal includes a balanced selection of the six tastes (sweet, sour, salty, bitter, pungent, and astringent) to ensure nutritional harmony.

Vegetarian Curries / Grains & Lentils / Salads & Sides / Herbal Teas & Juices

retreat program

Day 1: Arrival and Medical Consultation

Upon arrival, you’ll be warmly welcomed with a refreshing herbal drink to kickstart your rejuvenation journey. An initial consultation with our experienced Ayurvedic doctor, including thorough medical checks and personalized evaluations, will tailor your treatment plan to meet your specific needs, focusing on relieving stress and healing burnout.

Day 2-7: Daily Routine

Begin each day with serene morning yoga and meditation sessions designed to enhance mental clarity and physical flexibility. These guided sessions prepare you for a series of personalized Ayurvedic treatments that follow, aimed at relieving stress, healing burnout, and promoting overall well-being.

Throughout the retreat, you will indulge in various Ayurvedic therapies such as:

Abhyangam: A full-body massage using medicated oils to enhance circulation and relaxation.

Shirodhara: A continuous flow of herbal oil on the forehead to calm the mind and soothe the nervous system.

Pizhichil: A luxurious warm medicated oil bath that deeply hydrates and detoxifies the body.

Njavarakizhi: A rejuvenating massage using bundles of medicated rice, providing deep nourishment and relief from muscular tension.

Nasyam: Nasal administration of herbal oils to clear sinuses and improve respiratory function.

Kizhi: An invigorating herbal bundle massage to alleviate muscle tension and enhance circulation.

Your treatment plan will be personalized and your Ayurvedic Physician will prescribe it for you.

Your treatments will take place mostly in the mornings, leaving you enough free time in the afternoon to participate in optional activities and excursions.

Day 8: Departure

On the final day, you will have a concluding consultation with the Ayurvedic doctor to review your progress and receive personalized advice for maintaining a stress-free lifestyle post-retreat. A farewell ritual will mark the end of your rejuvenating journey, leaving you with a sense of peace and renewed energy

What Makes This Retreat Special

This retreat uniquely combines personalized Ayurvedic therapies, luxurious accommodations, and holistic wellness practices to offer rapid stress relief, inner balance, and lasting rejuvenation, creating the perfect healing vacation.

The Anti-Stress Ayurvedic Retreat at this luxurious beach resort stands out due to its comprehensive and holistic approach to stress and burnout relief. Treatments are administered by highly skilled Ayurvedic practitioners, ensuring expert care and attention throughout your stay. The retreat combines the ancient wisdom of Ayurveda with modern wellness practices, offering a unique and effective solution to stress and burnout.

Every aspect of the retreat is tailored to your individual needs, from personalized treatment plans to customized meals and daily medical consultations. The luxurious accommodation at the resort provides a serene and eco-friendly environment, enhancing the overall experience and allowing you to fully immerse yourself in the healing process.

The retreat offers holistic wellness beyond traditional treatments. You will reduce stress while being in the company of like-minded individuals, creating a supportive and motivating atmosphere. The retreat leader will be on-site, guiding and assisting you throughout the process. Enjoy excursions, fun activities, and shared laughter, making the retreat not only healing but also an enjoyable and memorable experience. This level of personal attention and community support makes this retreat far more effective and enriching your experience you could do on your own.

We at Divia Retreats has uniquely crafted this retreat with our expertise, hand-picking every element to form a holistic package that offers solutions to various stress-related issues simultaneously.

testimonials

Our participants’

heartfelt feedback is a testament to the transformative power of our program. 

We are honored to have been a part of their journey and grateful for the trust they have placed in us.

Take a moment to watch our testimonial video and hear real stories from real people who have experienced the magic of our retreat.

ROOM TYPES & prices

all in one packages

INCLUDED

- Accommodation: 7 nights in a 5* Luxurious Ayurvedic Beach Resort, in DBL or SGL room, with private bathroom and A/C
-Airport Transfer
-All Inclusive Meal Plan: Bufet-style Ayurvedic full board meals, selected according to your Dosha
-Ayurvedic Medical Consultations by an Ayurvedic Physician, before and after treatment, plus Daily Ayurvedic Medical Consultations
-Daily Yoga Classes: Hatha and Ayurvedic Yoga
-Daily Meditation Classes
-Daily Pranayama Classes
-Complete 8 days Holistic Anti-Stress treatment with daily 1,5 - 2 hours personalized therapies
-Personalized Ayurvedic Treatments of: Abyanga, Shirodara, Pizhichil, Njavarakizhi, Nasyam, .Kizhi:..etc.
-Ayurvedic Medicines during the 8 days Anti-Stress Treatment
-Ayurvedic Cooking Class
-Herbal plantation visit
-Personalized Ayurvedic Diet Plan according to the Dosha
-Swimming Pool
-Beach access in walking distance

nOT iNCLUDED

-Airfare costs to Trivandrum Airport (TRV)
-Travel insurance
-Visa fee
-Optional Spiritual Immersion: Ganapati Homam or Puja ($)
-Vedic Astrology or Palm Leaf Reading ($)
-Visit Elephant Sanctuary, and Neyyar Dam/Kottoor/Kappukadu Tour ($)
-Kovalam beach & Shopping Tour ($)
-Visit Chenkal Siva Temple($)
-Trivandrum city tour ($)
-Bank Charges (Payments with Bank Cards / PayPal have an extra charge of 5% by the Banks)
-Payment through ZELLE is Free of Charge

AYURVEDIC TREATMENTS
DAILY YOGA & MEDITATION
NATURAL REMEDIES
MEDICAL SUPERVISION
TAILORED TREATMENTS
REJUVENATION
ANCIENT WISDOM
ALL INCLUSIVE MEAL PLAN
HERBAL PLANTATION VISIT
LUXURY ACCOMMODATION
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